We're deep into cold and flu season and I've already been sick twice! Just a common cold so it hasn't been the worst but not fun either. My Husband NEVER gets sick. It's beyond me how we can share a bed and he is immune to it. He decided we needed some good old bone broth to boost our (my) immunity and help cure me of my sickness. Now if you don't know just what bone broth is, it's basically just what the name says; the broth of animal bones. There is an abundance of benefits of bone broth. It's rich in minerals and antioxidants, It helps digestion, boosts immunity, and detoxifies, and it's plain old delicious on cold winter days. Here's my husband's recipe. You can sub any animal bones for the ones he used but make sure it's from a healthy animal. Grass fed and organic is best to get the best nutrients out of it. We happen to like beef more than chicken because you get a more dense flavorful broth. Also you get a nice gelatinous broth with beef. That may sound weird, but when the broth gels, that means you've really sucked all the marrow out of the bones which is just what you want!
What you need:
- 2-3 medium sized beef bones (a butcher may even give you these for free!)
- Veggies- large carrot, turnip, celery, ect.. (basically any veggies that work for you)
- 3-4quarts of water (enough to cover the bones)
- 2 tbs apple cider vinegar
- slow cooker
Add all the ingredients above and cook on low for 24 hrs (yes really 24 hrs). When it's all done you'll have this delicious smelling dark amber liquid. I don't care for the animal fat that gets released so I let it chill in the fridge over night and allow the fat to harden. In the morning I just break up the fat and strain it all out (you can, if you like, save the fat for cooking). This stuff is delicious and it can be used to make so many other dishes. I even add it to my 9 month old's baby food. My husband takes cold shots of the gelatin in the mornings, I add it to smoothies but my favorite way to have it, is to sip it nice and hot! Here are my favorite toppings for the perfect cup of hot bone broth:
- Dash of turmeric
- Sprinkle of salt
The perfect winter treat!